In today’s fast-paced and technologically-driven world, it is more important than ever for individuals to possess strong social and emotional skills. These skills, collectively known as social and emotional learning (SEL), are essential for navigating various aspects of life, including relationships, school, work, and personal well-being.
What exactly is social and emotional learning? According to the Collaborative for Academic, Social, and Emotional Learning (CASEL), SEL is the process through which individuals acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish